Humans are social beings and when in life you do not understand yourself, others or the world it can be very difficult and we can feel stuck and uncomfortable in thoughts, feelings and emotions.

 

Counselling provides the space and time to explore these areas freely and openly which may not be possible with those close to us. What you are experiencing may seem very much in the present but often it stems from the past. The skills of a professional counsellor, like myself, aid the exploration of these areas with you being fully supported and held safely in the therapeutic relationship which I believe is key to the work.

 

Being and feeling truly heard and understood without judgement is a powerful and enabling experience. When you gain insight and awareness into what is being felt it enables clearer vision and exploration of choice. This may lead to more than one choice, these can be explored in  the safety of the therapeutic relationship enabling you to choose what you feel is needed and feels comfortable for you to do.

This work promotes well being in the mind and body and aids movement into the future.